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Seasonally Inspired Garden to Table Meals Available for Weekly
Pick-Up, Delivery
or In-Home Sessions

Garden Grown Personal Chef Service is for anyone that is looking to provide their household with quality, nutritionally balanced meals while freeing up some time for everything else life has to offer…and demands.

Balanced Meals for Busy People

Local, Seasonal, Organically Grown Produce & Pasture Raised Meats

Sourced from my own garden and local farm friends for the freshest ingredients possible.

All of my sourcing partners

are located in Southern York County, PA and Northern Baltimore County, MD

and practice sustainable farming methods

without the use of chemicals. 

Weekly Meal Prep
Done For You


Spare yourself the planning, shopping, cooking and cleaning.  Get up to

3 balanced meals per week that can be tweaked to fit your personal preferences

and dietary needs.

Fully prepared with basic heating instructions.


Order 1, 2 or all 3 meals

for 2, 4 or 6 portions each.

Prices range from $16-$28 per portion depending on menu item.



Every Tuesday

Subscribe below to receive weekly menus via email. 

Place your order by filling out the form in the email, noting any allergies, selections,

substitutions or omissions. 

Orders due by 8pm Wednesday.

Pick-Up or Delivery options available in and around Glen Rock, New Freedom and Parkton areas. 

$50 order minimum

for delivery. 

Custom Meal Service Available

Looking for meals on a different day, have a particular dietary need to consider or a household

of conflicting preferences? 

A custom meal service

may be the right fit for you. 

Custom meal services

are billed at an hourly rate

+ the cost of groceries. 

Lunches, dinners and special requests are all available

for pick-up, delivery

or in-home sessions.

Upcoming Weekly Meal Menus


Fully Prepared with Basic Heating Instructions


Available for 2-6 Portions Each (individual or more by request)


$16-$28  per portion Depending on Menu Item with Discounts for Family Size Portions

Order Form has options to customize each dish

Many items can be made Gluten Free, Dairy Free, Vegetarian or Vegan

Can Request Individual Portions for Lunch Prep or Meals on the Go


June 4th & 5th

*New Summer Format

Primavera Chopped Salad

romaine, baby fennel, radishes, chard, artichokes, olives, parmesan, Italian Vinaigrette
ADD: Salmon, Chicken or Chickpeas

Thai Noodle Bowl

sugar snap and/or snow peas, carrots, zucchini, spinach
cilantro, scallion, peanut sauce, lime

ADD: Pork Tenderloin, Shrimp or Tofu

Snacks, Sides & Add-Ons
Egg Salad with Yogurt Based Dressing & Fresh Herbs
Garden Veggie Spread with fresh veggies & house-made pita chips

Strawberry Parfait with Homemade Yogurt + Coconut, Almond & Flax Granola

Beet-Strawberry-Cucumber-Lemon-Mint Juice
Garlic & Parmesan Kale Chips
Daily Crisis Cheese
Pasture-Raised, Soy-Free, Non-GMO Rainbow Eggs

*Vegetarian +/or Vegan Options Available for All

June 18th & 19th

Fiesta Salad

local lettuce, house-made pico de gallo, avocado
spiced pepitas, cotija cheese, chipotle ranch dressing

ADD: Blackened Salmon, Chicken and/or Black Beans

Korean Bowls

brown rice, seared gochujang zucchini
pickled carrots & cucumber, scallions
sesame aioli, kimchi

Choice of Ground Beef or Mushrooms

Seasonal Snack, Sides & Add-Ons

Lemon & Roasted Garlic White Bean Dip
with veggies & house-made pita chips

Red Star Farm Broccoli Salad

Raspberry Parfait with Yogurt 
and Coconut, Almond & Flax Granola


Cherry Lime-Aide 
with beets, cucumber, ginger, honey & mint


Local Salad Greens


Rainbow Eggs

pasture-raised, soy-free, non-GMO


Selection of Daily Crisis Cheeses

*Vegetarian +/or Vegan Options Available for All

June 11th & 12th

Strawberry & Avocado Caprese Salad

spinach, cherry tomatoes, mini mozzarella, basil, mint, tarragon, balsamic
ADD: Salmon, Chicken or Cannellini Beans

Market Asado with Carrot Top Chimichurri 

Grilled market fresh vegetables, including broccoli & zucchini with your choice of protein served over farro, greens or with a Mediterranean wrap.

ADD: Grilled Shrimp, Chicken or Beef Kebabs

Snacks, Sides & Add-Ons

Brownie Batter Black Bean Hummus
with freshly picked local strawberries, pretzels & graham crackers

Garden Herb Buttermilk Ranch Dip
with fresh veggies & house-made pita chips

Carrot-Orange-Ginger-Turmeric Juice with ACV 
Curried Chicken or Chickpea Salad

June 25th & 26th

SKIP - Beach Vacation!!!

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